A 10-Minute At-Home Workout (That Your Kids Can Do Too!)
So many of you have reached out asking for ideas on how to keep kids busy and get their energy out safely, especially as the school holidays get into full swing! So for our latest installment of Baby2Body On The Go, we've put together a quick workout your whole family can do together, kids definitely included!
Let us know if you give this one a try and if you're able to get your kids to join as well! We love seeing your exercise completion pictures all over Instagram -- so keep sharing and give us a tag so we can repost.
A 10-minute workout you can do with your kids:
Here’s how it’s going to go: Do each move for 60 seconds. If you're all up for more, repeat the workout in reverse!
The below workout is safe for children (recommended they don't use any equipment, and up to your discretion) and for all stages of pregnancy as well (with a few modifications mentioned).
1. Windmill arms
2. Karate kicks
3. Fliers
4. Frog hops
5. Double punch
6. Star jumps
7. Donkey kicks
8. Drawbridge
9. Fire hydrants
10. Child's pose
What workout do you want to see next? Let us know in the comments & head to the Baby2Body app to get your full workout plan!