Fitness
Programs
Pregnancy Fitness
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Strong Pregnancy: First Trimester Fitness
$39 USD | £29 GBP
Start your pregnancy off strong with this 7 week plan designed to help you build foundations of pregnancy fitness. Developed by experts and led by prenatal fitness trainers, this plan offers easy cardio, safety-focused strength training, and mindful stretching to prepare you for a strong, fit pregnancy. Recommended to start at any point in your first trimester.
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Foundations of Pregnancy Yoga
$39 USD | £29 GBP
A curated collection of prenatal yoga flows led by qualified yoga instructor, Tammy Mittell, plus expert Q&A videos to guide you through. Follow along at your own pace and feel comfortable in your prenatal yoga practice.
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Prenatal Pilates with Daisy: Complete Bundle
$69 USD | £59 GBP
This Prenatal Pilates Program, led by Daisy — a certified Pre and Postnatal Pilates instructor, has been thoughtfully crafted to empower and support you during your 2nd and 3rd trimesters, ensuring a safe and effective exercise routine that can easily be practiced at home.
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Prenatal Pilates with Daisy: Trimester 2
$39 USD | £29 GBP
This Pilates program led by certified instructor, Daisy, has been thoughtfully crafted to empower and support you during your second trimester, ensuring a safe and effective exercise routine that can easily be practiced at home.
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Prenatal Pilates with Daisy: Trimester 3
$39 USD | £29 GBP
This Pilates program, led by certified instructor Daisy, has been thoughtfully crafted to empower and support you during the 3rd trimester, ensuring a safe and effective exercise routine that can easily be practiced at home.
Postpartum Fitness
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Body After Baby: Postpartum Fitness
$99 USD | £80 GBP
Lisa Kitching leads this easy to follow at home 12-week postpartum workout plan that guarantees real results! Feel stronger, regain confidence in your body, pelvic floor, and mental health. Suitable from 6 weeks postpartum.