If you are trying to conceive, currently pregnant, or postpartum with a baby under the age of 3 then Baby2Body is for you! Our programs are designed to help every woman enjoy a healthier, happier motherhood journey.

Your Baby2Body wellness plan offers a holistic and tailored approach to your healthy lifestyle. You’ll get motivations and updates on baby’s growth in your Daily Bites. Your Fitness Studio features a weekly fitness plan customized to your fitness level and stage. Your Kitchen features weekly meal plans and recipes rich in the nutrients you and baby need most. Your Zen Den offers a collection of guided breathing exercises, meditations and more to help you unwind and manage stress. Plus, the app makes it easy to track all of your healthy habits and goals so you can monitor progress and recognize milestones over time.

Premium gives you complete and unlimited access to your personalized wellness plan, which includes over 700+ on-demand workouts; fitness programs built by prenatal and postpartum trainers designed to help you reach your personal goals and ensured to be safe for your exact week, stage, and activity level; over 300 easy-to-make recipes and weekly meal plans designed by our in-house nutritionist; and short-read articles, meditations, self-love activities and more to help relieve stress and unwind on your journey through fertility, pregnancy, and motherhood.

Absolutely! Our TTC program is built to help you optimize your preconception health and get your body (and mind!) ready for pregnancy. Your TTC wellness plan is designed to help you better understand your fertility and how your lifestyle habits now can contribute to a healthier future for you and baby-to-be.

Yes! We have tailored support and coaching for up to 3 years after pregnancy, which cover the critical first 1000 days of baby’s life. Your postpartum wellness plan is designed to help you recover from birth, rebuild strength and stamina, and establish healthy living habits to support you through everything that motherhood throws at you.

We have many curated vegan and vegetarian recipes in the app! We have also intentionally designed our recipes to be as meat-optional as possible. We have included vegetarian alternatives (and vegan, if relevant) in all meat-based meals on the app to make it easy for you to make modifications that work for you.

Most of our workouts are focused on bodyweight movements, meaning you can do them without much equipment! However, we do recommend basic equipment where relevant to help you increase the intensity of certain workouts. We always recommend household alternatives in-app to make the workouts suitable to you!

Of course! You can save any recipes for later by tapping the bookmark icon in the top right corner. P.s. you can save articles and videos this way, too!

Yes! All of our workouts have been created by prenatal and postnatal fitness experts and we ensure everything you have access to in the app is safe for you and your stage of fertility, pregnancy, or postpartum as well as your fitness level. As long as you have exercise clearance for your stage, you should be safe to do the workouts recommended to you.