Let’s be real—pregnancy is a beautiful journey, but it’s also a whirlwind of emotions, changes, and unexpected moments. Between baby brain and swollen feet, the idea of staying calm can feel like a faraway dream. But what if we told you there’s a simple way to find balance and give your body (and mind) the love it needs? Enter mindfulness and meditation, your new BFFs for a healthier, happier pregnancy.

Mia Lind, a TikTok content creator invented the Hot Girl Walk, and she’s described it as “a four-mile outdoor walk where you can only think about three things: things you’re grateful for, your goals, and how you want to achieve them and how hot you are.” Should you be doing it during pregnancy and postpartum? We’re getting into it all. 

Pregnancy emotions are real. We asked our community to share the funniest things that made them cry during pregnancy.

In 2022, job posting site ZipRecruiter found that 849 out of 100,000 job postings offered paid parental leave, up from 95 out of 100,000 in 2017. But which ones are offering the best of the best when it comes to maternity leave? We’re calling out 5 companies below and highlighting how they’re changing the maternity leave game.

Body changes in pregnancy and postpartum can be hard to navigate and lead to negative feelings. We’re sharing our best tips on how to support a healthy body image, build your confidence, and treat your body kindly in pregnancy and beyond.

Motherhood is an ever-changing, ever-evolving journey, so your social media needs to evolve too. What made you feel good before you started trying to conceive, got pregnant, or had a baby, might not be making you feel good today. These 4 tips will help you cleanse your social media and head into 2023 with a fresh perspective on your social media feed.

Pregnancy is a time that often brings a mix of feelings, from joy to anxiety, to feelings of gratitude and stress and you may be experiencing pregnancy stress or anxiety on top of all those mixed emotions. We're sharing the causes of pregnancy stress and one of our go-to items to help alleviate some pregnancy stress: essential oils.

It’s common for friendships to change during pregnancy. Here’s some advice on why friends are important, how to keep old ones, and how to make new friendships during pregnancy and beyond.

Knowing your workplace rights when it comes to pregnancy and maternity leave can be confusing. We’re here to support you, so we’re sharing everything you need to know about maternity leave in the US & the UK, as well as some tips about how to make your transition into maternity leave a little easier — on you and your employer.

Want to know how to stay cool during a summer pregnancy? We’ve got 5 tips and 5 products we absolutely love to help you beat the heat.

Experiencing pregnancy loneliness? It’s actually very common. It’s important to uncover the reason why you’re feeling this way and what you can do to feel happier.