Mental Health & Wellness     

During Pregnancy             

Learn helpful strategies for coping with stress, anxiety, and other emotional challenges that come with pregnancy.

Fitness, Self-Love Guest User Fitness, Self-Love Guest User

Should You Be Embracing the "Hot Girl Walk" In Pregnancy & Postpartum?

Mia Lind, a TikTok content creator invented the Hot Girl Walk, and she’s described it as “a four-mile outdoor walk where you can only think about three things: things you’re grateful for, your goals, and how you want to achieve them and how hot you are.” Should you be doing it during pregnancy and postpartum? We’re getting into it all. 

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