So many of you have reached out asking for ideas on how to keep kids busy and get their energy out safely, especially as the school holidays get into full swing! So for our latest installment of Baby2Body On The Go, we've put together a quick workout your whole family can do together, kids definitely included!

It's C-Section Awareness Month and one of the most common questions we get from our audience is: are these exercises safe if I've had a C-section? We have all of the info you need to feel safe and supported exercising post c-section.

From experience, we know that the 'mum tum' can be a source of insecurity for mamas all over the world. We're not here to say the ultimate goal isn't to have a stomach that rivals your pre-baby days - we want you to have a strong, healthy body that you feel confident in. Remember, it's not what your body looks like but how it makes you feel.  Now, if you’re looking for a quick workout that will work your abs to the max, then you’re in luck.