Well, the "mommy pooch," actually has a medical name: diastasis recti and the good news is that this condition can be improved with specific exercises that target the deep core muscles, particularly the transverse abdominis. Where getting into why diastasis recti happens, how to identify it, and when you should and shouldn’t exercise.

To help you find your inner motivation when it comes to getting outside and breathing that fresh air with baby, we’re sharing 5 scientifically proven reasons to spend more time outside with your baby, plus 5 tips to get your outdoor routine up and running – including our top pick for an all-terrain pushchair, the Bugaboo Fox 5. 

So many of you have reached out asking for ideas on how to keep kids busy and get their energy out safely, especially as the school holidays get into full swing! So for our latest installment of Baby2Body On The Go, we've put together a quick workout your whole family can do together, kids definitely included!

Want to know when you can start working out after birth? Wondering what the best postpartum exercises are? We’re sharing 7 things you need to know about working out postpartum.

It's C-Section Awareness Month and one of the most common questions we get from our audience is: are these exercises safe if I've had a C-section? We have all of the info you need to feel safe and supported exercising post c-section.

No time for a workout? We have a solution! Try a micro workout — it only takes 10 minutes and you might get all the benefit you need. Perfect for busy mamas!

Music can make your workouts more efficient, it can increase your endurance, boost your moods, and act as positive reinforcement. We have music playlists for high-intensity routines, feel-good workouts, and ones for your restorative yoga practice!

When was the last time you stretched? And we don't mean a quick overhead stretch at your desk–we're talking about a proper stretching session. We're challenging you to try active stretching. Active stretching is when you focus on building flexibility and range of motion throughout your entire body, and it purposely aims to lengthen muscles.

To get you started with your postpartum yoga routine, we've got 5 of our favorite postpartum-safe poses that will help you regain muscle tone, release tension, and play a role in healing your body after birth!

From experience, we know that the 'mum tum' can be a source of insecurity for mamas all over the world. We're not here to say the ultimate goal isn't to have a stomach that rivals your pre-baby days - we want you to have a strong, healthy body that you feel confident in. Remember, it's not what your body looks like but how it makes you feel.  Now, if you’re looking for a quick workout that will work your abs to the max, then you’re in luck.