Fitness & Exercise
for Postpartum
Expert-curated fitness programs and advice, tailored to help you rebuild strength and feel your best after giving birth.
Fresh Air Is Good For Your Baby; Get Outside More With The Bugaboo Fox 5
To help you find your inner motivation when it comes to getting outside and breathing that fresh air with baby, we’re sharing 5 scientifically proven reasons to spend more time outside with your baby, plus 5 tips to get your outdoor routine up and running – including our top pick for an all-terrain pushchair, the Bugaboo Fox 5.
A 10-Minute At-Home Workout (That Your Kids Can Do Too!)
So many of you have reached out asking for ideas on how to keep kids busy and get their energy out safely, especially as the school holidays get into full swing! So for our latest installment of Baby2Body On The Go, we've put together a quick workout your whole family can do together, kids definitely included!
7 Things To Know About Working Out Postpartum
Want to know when you can start working out after birth? Wondering what the best postpartum exercises are? We’re sharing 7 things you need to know about working out postpartum.
Toning Your 'Mum Tum': 6-Step Circuit For A Stronger Core
From experience, we know that the 'mum tum' can be a source of insecurity for mamas all over the world. We're not here to say the ultimate goal isn't to have a stomach that rivals your pre-baby days - we want you to have a strong, healthy body that you feel confident in. Remember, it's not what your body looks like but how it makes you feel. Now, if you’re looking for a quick workout that will work your abs to the max, then you’re in luck.