4 Easy Smoothie Bowl Recipes To Brighten Your Day

Smoothie bowls are the breakfast that you always think about making (thanks to enviable Instagram food bloggers) but never actually get around to making--because it feels like it just takes a little too long.

But, hear us out — as spring approaches, we think it’s the perfect time to indulge in a delicious, healthy, feel-good breakfast (or snack!). Yes, it takes a little longer to prepare, but it’s about loving your body and nourishing your mind with the right foods! We like to think of cooking as a form of self-love, and when you think of it like that, it feels like it’s worth putting a little more time and effort into the food you’re making and the way it looks.

Plus, smoothie bowls are also a great way to get fruits and leafy greens (high in antioxidants and essential nutrients) into your diet, which will only support your immune health. Here are our favorite recipes:

4 easy smoothie bowl recipes to brighten your day

How to make a smoothie bowl:

1. Blend all of your ingredients together, but leave a thicker consistency than if you were making a drinkable smoothie

2. Save some toppings and ingredients for design!

3. Add your mixture to a bowl & get creative with your toppings to make interesting designs that bring a smile to your face!

Blending tip: If you have one, use a high-powered blender or food processor to achieve a smooth, creamy texture. If you're blending up leafy vegetables in a green smoothie, stick them in the blender first (followed by liquid) to ensure the foliage is properly broken down.

Ok, here are the ingredients you’ll need for our 4 favorite smoothie bowl recipes:

1 . Vanilla Latte Smoothie Bowl

Inspired by Tone It Up

Ingredients:

• 1/2 cup milk

• 4 ozs strong coffee

• 1 frozen banana

• 1 scoop vanilla protein powder

• 1/4 cup ice cubes

Top with cacao nibs, desiccated coconut, and puffed buckwheat groats

2. Green Goddess Banana Kiwi Smoothie Bowl

Ingredients:

• 1 frozen bananas

• 1/2 cup water or milk 

• 2 handful spinach/kale

• 1 kiwi

• 1 tablespoons almond butter (or sub 1/4 ripe avocado)

Top with fruit, chia seeds, and pomegranate arils

3. Hazelnut Banana Smoothie Bowl

Ingredients

• 1 frozen banana

• 1 TBSP hazelnut butter

• 1 tsp. honey

• 1/4 cup milk

• 1 TBSP cocoa powder

Top with sliced banana, hazelnuts, and coconut

4. The Pink Smoothie Bowl

Ingredients:

• 1 frozen banana

• 1 pack frozen pitaya (or acai puree)

• 1/4 cup water or milk

• 1/2 cup frozen berries

Top with chia seeds, puffed buckwheat groats, and fruit

Share your smoothie bowl snaps with us on Instagram and tag @baby2bodyofficial!

For more recipe inspiration, along with prenatal and postnatal nutrition guidance, be sure to download the Baby2Body app today.