Ayurvedic traditions promote eating cooling foods during hotter months to keep your body in balance. In this summer heatwave, try our favorite refreshing fruits and easy summer recipes that feature them.

As spring approaches, we think it’s the perfect time to indulge in a delicious, healthy, feel-good breakfast (or snack!). Yes, it takes a little longer to prepare, but it’s about loving your body and nourishing your mind with the right foods! We like to think of cooking as a form of self-love, and when you think of it like that, it feels like it’s worth putting a little more time and effort into the food you’re making and the way it looks.

Your post-workout meal will not only fill you during pregnancy, but it will also help you recover more effectively so you can reap the benefits of all that effort you’re putting in -- and we all want to see our workouts pay off! When you exercise, you deplete your body’s glucose stores -- also called glycogen -- so it’s important to top up your energy with complex carbs.