We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat cottage cheese during pregnancy?

We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat grapefruit during pregnancy?

More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

When it comes to pregnancy, many women are unsure whether it is safe to consume grapes. There are several factors to consider when it comes to eating grapes while pregnant, including the potential health benefits and risks. So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat grapes during pregnancy?

We had a couple of people reach out to us wondering if they could eat pineapple during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat pineapple during pregnancy?

It’s natural to have questions about what foods and beverages are safe during this crucial period. With its growing popularity, one question often arises: Can you drink kombucha while pregnant? Let us explore the facts and discuss the possible risks involved with kombucha.

We had a couple of people reach out to us after we posted a Sesame Chicken Recipe wondering if they could eat sesame and sesame seeds during pregnancy! So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat sesame seeds during pregnancy?

As spring approaches, we think it’s the perfect time to indulge in a delicious, healthy, feel-good breakfast (or snack!). Yes, it takes a little longer to prepare, but it’s about loving your body and nourishing your mind with the right foods! We like to think of cooking as a form of self-love, and when you think of it like that, it feels like it’s worth putting a little more time and effort into the food you’re making and the way it looks.

We’re sharing all of the healthy pregnancy snacks you need that will tackle symptoms, keep you feeling fuller for longer, and get you the right nutrients at the right time. We’re even sharing a brand new pregnancy snack recipe: Healthy Apple Cinnamon Muffins.

If you're an apple lover, don't relegate them to pies and crumbles -- they're surprisingly delicious in savory recipes, and their sweet flavor can carry a "healthy" version of those sugary fall baked goods. Hungry yet? We've rounded up a few of our favorite apple recipes we know you'll love.

We had a couple of people reach out to us after we posted our 3 Ingredient Peanut Butter Bar Recipe wondering if they could eat honey during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat honey during pregnancy?

We’re sharing our first On The Go recipe, 3-Ingredient Peanut Butter Bars — a perfect breakfast or snack staple that you can batch cook in advance and eat throughout the week. They take just 5 minutes to prep and 5 minutes to cook. And you’ll get 12 bars! What’s not to love?

Chances are if you’re a mama or mama-to-be (and even if you’re not!), you’ve probably heard someone say that during pregnancy you should be “eating for two”. Well… that’s not exactly true. Today we’re busting that myth and telling you what you should be focusing on when it comes to your pregnancy diet.

As part of our Symptom Solving Snack Series, we asked our community what questions they had about nutrition during TTC, pregnancy, and postpartum and what symptoms they wanted to solve with food. Today, we’re sharing all of the answers and everything you need to know about nutrients that will beat symptoms like fatigue, headaches, and heartburn, to what nutrients you need to protect your hair postpartum.

It’s important to get a healthy amount of folate in your diet as soon as you start trying to conceive or know that you’re pregnant. And even if you’re past that stage, folate is good for you at any time as it plays a critical role in energy production. So today, we have an amazing fresh folate juice recipe for you.

We’re sharing a mood-boosting smoothie recipe for Mental Health Awareness month. This Super Green smoothie is rich in iron, folic acid, calcium, and B6 - all amazing for your physical and mental health.

You CAN enjoy coffee when you're pregnant! We’re answering the top asked questions about whether it’s safe to drink caffeine during pregnancy, how much coffee you can have each day, plus some alternatives to satisfy those cravings.