Welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - is it safe to eat hemp seeds during pregnancy? We’re sharing the top 5 benefits of eating dates, too!

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. That can sound a little scary if you’re trying to figure out what’s safe to eat during pregnancy – so on that note, welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - hemp seeds.

As spring approaches, we think it’s the perfect time to indulge in a delicious, healthy, feel-good breakfast (or snack!). Yes, it takes a little longer to prepare, but it’s about loving your body and nourishing your mind with the right foods! We like to think of cooking as a form of self-love, and when you think of it like that, it feels like it’s worth putting a little more time and effort into the food you’re making and the way it looks.

We’re sharing a mood-boosting smoothie recipe for Mental Health Awareness month. This Super Green smoothie is rich in iron, folic acid, calcium, and B6 - all amazing for your physical and mental health.

This World Chocolate Day we’re sharing one of our top recipes: our 5-Ingredient Vegan Chocolate Mousse. It’s a vegan-friendly, antioxidant-rich, and good-for-you dessert that will satisfy any sweet tooth craving.