We teamed up with our lovely yoga expert Ellie Gill to bring you her 5 go-to poses for promoting relaxation at the end of a busy day. She swears by these moves herself, and we're now making it a Baby2Body team activity to do them at the end of every work day.

To get you started with your postpartum yoga routine, we've got 5 of our favorite postpartum-safe poses that will help you regain muscle tone, release tension, and play a role in healing your body after birth!