Losing weight after having a baby can really challenging. We have a 12-month guide to help you feel supported and get back on track in a healthy way, so you can feel your best.

We teamed up with our lovely yoga expert Ellie Gill to bring you her 5 go-to poses for promoting relaxation at the end of a busy day. She swears by these moves herself, and we're now making it a Baby2Body team activity to do them at the end of every work day.