We teamed up with our lovely yoga expert Ellie Gill to bring you her 5 go-to poses for promoting relaxation at the end of a busy day. She swears by these moves herself, and we're now making it a Baby2Body team activity to do them at the end of every work day.

When was the last time you stretched? And we don't mean a quick overhead stretch at your desk–we're talking about a proper stretching session. We're challenging you to try active stretching. Active stretching is when you focus on building flexibility and range of motion throughout your entire body, and it purposely aims to lengthen muscles.

To get you started with your postpartum yoga routine, we've got 5 of our favorite postpartum-safe poses that will help you regain muscle tone, release tension, and play a role in healing your body after birth!