Research has found many pregnant women aren’t getting enough of certain critical nutrients, including calcium, iron, folate, potassium, magnesium, choline, and vitamins D, C, A, E, B6, and K – but how do you know if you’re not getting enough of these nutrients? And what do you do if you are deficient? We’re sharing everything you need to know. 

We’re breaking down everything you need to know about taking folic acid before and during pregnancy, including what it’s for, how much you need, and the benefits of folic acid for you and your baby.