Collagen has been shouted from the rooftops in the beauty world as an age-defying, wrinkle-removing solution, and they aren’t far off! It is the most abundant protein in our bodies and a key contributor to keeping skin, bones, and muscles strong and in tip-top shape. But what about the role of collagen during pregnancy? And is it safe to take - or perhaps continue taking - collagen supplements during pregnancy? We’re getting into it all and sharing how you can boost your natural production of collagen through your diet!

Research has found many pregnant women aren’t getting enough of certain critical nutrients, including calcium, iron, folate, potassium, magnesium, choline, and vitamins D, C, A, E, B6, and K – but how do you know if you’re not getting enough of these nutrients? And what do you do if you are deficient? We’re sharing everything you need to know. 

We’re breaking down everything you need to know about taking folic acid before and during pregnancy, including what it’s for, how much you need, and the benefits of folic acid for you and your baby.

What do you actually need in a prenatal vitamin? We have the answers on the top 2 nutrients that should be in your prenatal multivitamin, as well as information on other nutrients that you may find in supplements at this time.