Are you feeling low on energy? This smoothie might just be able to help as it packs a powerful magnesium punch! Aim to drink about 2 hours before exercise.

Nutrition always plays a major role in healing, strengthening, and energizing your body, but paying attention to what you're eating now is more important than ever. Certain nutrients are essential during postpartum recovery for both you and your baby (if you're feeding through breastmilk).