Mega Magnesium Smoothie Recipe

Are you feeling low on energy? This smoothie might just be able to help as it packs a powerful magnesium punch! Aim to drink about 2 hours before exercise.

Magnesium is important for energy creation, and it's also known to combat muscle cramps and support healthy mood stabilization -- so it's an awesome nutrient to get your fill of. Just about every ingredient in this smoothie has a good dose of magnesium -- so drink up!

Mega magnesium smoothie recipe

Servings: 2 | Prep time: 5 minutes | Chill time: 10 minutes (optional)

Here’s what you’ll need:

• 1 cup almond milk

• 1 banana

• 1 TBSP flaxseeds

• 1 TBSP hemp seeds

• Handful of kale

• 4 pitted dates

Here's how to make it: 

1. Put all ingredients into a blender and blitz until smooth.

2. It tastes even better chilled, so you can pop it in the fridge or freezer for 10 minutes

3. Pour into a glass and enjoy!

Calories: 216
Fat: 7g
Carbs: 32g (5g Fiber, 22g Sugar)
Protein: 8g

What recipe do you want to see next? Let us know in the comments!

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