Fitness & Exercise

for Postpartum

Expert-curated fitness programs and advice, tailored to help you rebuild strength and feel your best after giving birth.

Caitlin 11/11/20 Caitlin 11/11/20

Our Yoga Expert Shares Her Top 5 Poses To Relax At The End Of A Long Day

We teamed up with our lovely yoga expert Ellie Gill to bring you her 5 go-to poses for promoting relaxation at the end of a busy day. She swears by these moves herself, and we're now making it a Baby2Body team activity to do them at the end of every work day.