Well, the "mommy pooch," actually has a medical name: diastasis recti and the good news is that this condition can be improved with specific exercises that target the deep core muscles, particularly the transverse abdominis. Where getting into why diastasis recti happens, how to identify it, and when you should and shouldn’t exercise.

It's C-Section Awareness Month and one of the most common questions we get from our audience is: are these exercises safe if I've had a C-section? We have all of the info you need to feel safe and supported exercising post c-section.