Exercise is an essential part of a healthy lifestyle, but it can often feel like a chore, but it doesn't have to be this way, mama! By finding joy and practicing gratitude in your fitness routine, you can turn your workout into a positive experience and it will actually help you smash your long-term goals. As we enter February — the month we’re dedicating to Self-Love — we’re exploring all the ways to bring happiness to your fitness routine & start to look at it as a form of self-care.

It’s week 4 of JOYN The Movement & this week it’s all about celebrating the progress you’ve made so far and understanding why it’s so important to take small steps towards your long term goals. Small steps help you stay motivated, give you something to celebrate, and bring you more JOY.

It’s week 3 of Joyn The Movement and it’s all about GROWTH & learning how doing less can bring you more. We’re talking about blockers to your growth and how to overcome them so you can continue to crush your 2023 goals.

Want to be healthier and happier? We'd love to get you started with our 5-step guide for setting more mindful fitness goals going forward. Why? So you can reach those goals, feel amazing about them, and use that motivation to keep pushing yourself to new heights of health and happiness.

Focusing on JOY is the secret to crushing your 2023 goals. Seriously, it's scientifically proven that practicing gratitude can improve your physical and mental well-being and make you more likely to exercise. So, we’re starting 2023 by focusing on the joy that comes with moving your body and over the next 6 weeks we’ll be sharing a step-by-step plan to help you crush your goals…