JOYN The Movement: Focusing On JOY Is The Secret To Crushing Your 2023 Goals
Focusing on JOY is the secret to crushing your 2023 goals. Seriously, it's scientifically proven that practicing gratitude can improve your physical and mental well-being and make you more likely to exercise.
So, we’re starting 2023 by focusing on the joy that comes with moving your body and over the next 6 weeks we’ll be sharing a step-by-step plan to help you crush your goals…
Keep reading to learn about why we’re focusing on JOY in 2023 & to find out how you can JOYN the Movement in 3 simple steps.
A 6-week plan to help you crush your 2023 goals:
Why we’re focusing on JOY in 2023
Practicing gratitude and finding JOY is scientifically proven to help you crush your fitness goals. Seriously! It’s all about changing your mindset.
Don’t believe us? Here are some quick stats that might convince you…
One study showed that those who wrote about gratitude a few times a week exercised more and had fewer visits to the doctor
Another 2003 study, showed that participants who practiced gratitude regularly for 11 weeks were more likely to exercise than those who didn’t
A 2013 study showed that the “more grateful” someone is, the more likely they are to enjoy better physical and mental health
That’s pretty powerful stuff, don’t you think?
That’s not all. Practicing gratitude and focusing on JOY also:
Increases self-esteem
Improves sleep
A 2016 study showed that practicing gratitude for 2 weeks increased sleep quality, leading to enhanced wellbeing
Reduces blood pressure
The same 2016 study shows reduced blood pressure in participants
Greater happiness
Studies show that gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
So what's your JOY, mama?
Start changing your mindset today by writing down your joy & practicing gratitude.
Download our weekly JOY log to start shifting your mindset
Head to our Instagram and share with our community
How to Joyn the movement & get your 6 week plan
Make sure your Baby2Body app notifications are turned on
Join our Instagram community for updates
Follow along with your app notifications
Are you in? Let us know in the comments & head to our Instagram to share your JOY with us.