You’ve probably heard that it takes 21 days to make or break a habit, but we’re here to tell you… that’s not really true. It can take anywhere from 18-254 days for someone to form a new habit, and on average it takes 66 days. So our #ImDoingItForMe Self-Love Movement doesn't end here!

It’s week 5 of our Self-Love Movement #ImDoingItForMe and this week, it’s time to turn up the heat and complete 2 of your Weekly Progress Rings on the Baby2Body app. To get you motivated, we’re sharing our top 3 tips for taking the healthy habits you’ve learned to the next level.

Self-love and self-care are super important for your mental health, but we often find it difficult to make time for ourselves and our needs, especially when that “mom-guilt” starts to creep in. So we’re sharing our top tips for building a self-care routine that lasts. 

It’s time to make 2022 all about YOU! Get ready to focus on your nutritional, emotional, and physical health by building healthy habits and reaching weekly goals, so you can live happier and healthier. #ImDoingItForMe