Your mental fitness is crucial to your overall wellbeing; it is the foundation that allows you to build wellness in all other aspects of your life. Strong mental fitness trickles into everything else you do and fortifies it. Knowing all this is great, but the question is: what can you actually do in your everyday life that will positively impact your mental health? Let’s start with your nutrition.

Food products often use healthy slang and slick marketing images to sell us on snacks that claim to support a healthy lifestyle. We debunk healthy food myths about 4 foods that might not be delivering on their promise, so you can reach for options that have proven benefits.