Seasonal eating is a simple yet powerful way to boost your health and well-being, support local farmers and reduce your carbon footprint. The benefits of eating seasonally are numerous and wide-ranging, from fresher and more flavorful produce to nutrient-dense foods that are grown in their natural conditions.

Your mental fitness is crucial to your overall wellbeing; it is the foundation that allows you to build wellness in all other aspects of your life. Strong mental fitness trickles into everything else you do and fortifies it. Knowing all this is great, but the question is: what can you actually do in your everyday life that will positively impact your mental health? Let’s start with your nutrition.

Uncover some of the top supplements that support healthy aging for women and combat signs of decreasing estrogen that can happen in your late 30s and 40s. These 4 vitamins and minerals can help you live your best life.