Just like you would structure a program for your physical fitness — like a weekly workout plan — you need to do the same for your mental fitness. Structure is crucial to keeping you motivated, on-track, and moving forward. Today, Sports Psychologist and Baby2Body founder, Melinda Nicci, is sharing her proven mental fitness routine.

Getting ready to start a Baby2Body meditation or have a mindful moment? Work your way through this simple but effective checklist to get ready to make the most out of your meditation practice.

We’re here to tell you that self-care isn’t selfish, it’s essential. Self-care is all about replenishing your resources and restoring your energy - and there is nothing wrong with putting yourself first sometimes. February is the month of (self)love and for the next 2 weeks, we’ll be sharing just how to prioritize self-love and activities you can do every day to improve your wellbeing and self-esteem. Today, we’re starting with just why you should be prioritizing your self-love.