Mental Health & Wellness
for Women
Improve mental health and wellbeing with tailored tips and support.
Sports Psychologist Melinda Nicci's Proven Mental Fitness Routine: "Work Your Mind Like Your Muscles"
Just like you would structure a program for your physical fitness — like a weekly workout plan — you need to do the same for your mental fitness. Structure is crucial to keeping you motivated, on-track, and moving forward. Today, Sports Psychologist and Baby2Body founder, Melinda Nicci, is sharing her proven mental fitness routine.