There are so many reasons to build healthy habits around your diet. The food you eat and the nutrients in your body impact almost every part of you, both physically and mentally. So, for the second week of our self-love movement, #ImDoingItForMe, we’re focusing on nourishment.

As we lose that bright summer sunshine and the weather gets colder, some of you may notice your mood and energy levels feel lower than usual. You might start experiencing the “winter blues” or seasonal affective disorder (seasonal depression) – we’re diving into that a bit here & sharing what symptoms you need to look out for.