Mental Health & Wellness
for Women
Improve mental health and wellbeing with tailored tips and support.
The Benefits of Self-Love: How Self-Care Enhances Mental Health & Wellbeing
We’re here to tell you that self-care isn’t selfish, it’s essential. Self-care is all about replenishing your resources and restoring your energy - and there is nothing wrong with putting yourself first sometimes. February is the month of (self)love and for the next 2 weeks, we’ll be sharing just how to prioritize self-love and activities you can do every day to improve your wellbeing and self-esteem. Today, we’re starting with just why you should be prioritizing your self-love.