We’re taking a deeper look at the concept of seed cycling. This practice involves eating specific seeds during different phases of your menstrual cycle to promote hormone balance. While seed cycling could appear as a trend, its roots can actually be traced back to ancient wisdom and holistic practices. So we’re looking at if seed cycling actually helps balance your hormones.

How familiar are you with your gut health? We know it doesn't sound like an appealing subject, but the gut might be the coolest and most under-appreciated part of the human body due to its influential role in overall health and wellbeing. In case you aren't that familiar with your gut health, we want to tell you all the ways your gut takes care of you, and how you can take care of it in return. We’re also sharing the amazing connection between your gut health and stress levels, and how you can support both for optimal wellness.