Did you know that women’s soccer teams are syncing their menstrual cycles to their training schedule in order to maximize the efficiency of their workouts — including the European Championship winners the Lionesses’? It's pretty cool stuff and you can utilize the same principles to make the most of your own workouts. We’re breaking down exactly how!

There isn't a flow out there that will guarantee conception no matter how often you do it. But what it can support is stress reduction, muscle tone development, increased strength, improved breathing, healthy weight maintenance, and better circulation overall.