Fitness & Exercise
for Fertility
Find fertility-friendly workout plans, exercises and expert advice.
5 Benefits Pilates Gives You & Why You Should Start Practicing
We’re joined by Pilates Instructor Daisy Horton to tell you all about the unexpected benefits of Pilates. We’re sharing the 5 things that make Pilates so special - and whether you should start incorporating it into your pre and postnatal fitness routines.