Attention Mamas: Brand New Meditations From Amrita Das Now On The App

We’ve been working with breathwork, wellness, and meditation expert Amrita Das for a while now and we know some of you already love her as much as we do! Good news, we have 5 brand new meditations from Amrita to the app and they are available for everyone!

What is breathwork and why should you be doing it?

Before we go any further we want to recognize the perceived barriers to breathwork! We know that the practice of 'meditation' and breathing exercises can come off as slightly intimidating and it can feel like another thing that you just don't really have time for. And then you ask yourself: is it really going to benefit me anyway? The short answer is yes it really will benefit you and it's a lot easier to get into than you think, especially if you have the right person guiding you - enter Amrita!

‘Breathwork can change your life. Not in the mind-blowing-major-epiphany type-way but in a more realistic simple-new-habits way. It is a practice of breathing techniques that allow you to control the patterns of your breath. By doing this you can control what messages you are sending to your brain from your body.

Our brains are concerned primarily with keeping us safe by preparing us for danger. By controlling our breath we are signaling our brains that we are safe, and this reduces our fear, anxiety, and stress. We don’t always have the solutions to our perceived problems but we can try to manage our reactions to them. Coming back to our breath is a way for us to take small moments of control, during the ups and downs of daily life.’

~ Amrita Das

We have a whole Q&A with Amrita where you can really get to know her, so check out Breaking Down The Barriers To Breathwork: A Meet & Greet with Amrita Das.

Here’s a quick breakdown of Amrita’s latest meditations:

1. Guided Meditation: Sleep Easy

A good night's sleep gives your body time to regenerate and recover. With this Sleep Easy mediation, you will begin your journey into sleep.

Time: 11 minutes

2. Guided Meditation: Breathe Easy

In this calming guided meditation and breathwork exercise, Amrita invites you to stop, breathe, and escape the everyday.

Time: 12 minutes

3. Stand In Your Power

This standing meditation allows you to step out of your day and take a moment to rest in your center and in your natural power.

Time: 15 minutes

4. Healing Meditation: Immune Health

When we pay attention to something, our brain knows to put energy there. Use this meditation to focus your mind on strengthening your immune health.

Time: 14 minutes

5. Guided Gratitude Meditation

As Amrita says at the opening of this meditation: one of the best ways to start your day with joy is to start your day with gratitude. It signals your brain to be happy and changes your energy. Use this meditation to begin your day.

Time: 14 minutes

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You’ll be seeing all of these new meditations in your weekly plans, but if you can’t wait to try them, head to the Zen Den and then into the browse section where you’ll be able to find them all in the Guided Meditation section.

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