We’re back with another symptom solving snack recipe this week! We’re focusing on a symptom you might experience at some point throughout pregnancy and postpartum: constipation. This recipe is high in fiber to ease constipation and they make a great post-workout snack as they have a good balance of complex carbs and protein.

We’re breaking down everything you need to know about false labor pains, including how to tell if they’re really Braxton Hicks or if you’re actually going into labor.