We’re back with another symptom solving snack recipe this week! We’re focusing on a symptom you might experience at some point throughout pregnancy and postpartum: constipation. This recipe is high in fiber to ease constipation and they make a great post-workout snack as they have a good balance of complex carbs and protein.

This week, we’re sharing a recipe that is perfect for battling that pregnancy nausea & amazing for cooling down in the heat — Stomach Soothing Popsicles! This recipe is safe for all stages of pregnancy and postpartum too, so check it out.