The Ultimate Pregnancy Skincare Routine For Radiant Skin
Over 90% of women experience significant skin changes during pregnancy and so it's not surprising that one of the most common concerns for expectant mothers is how to maintain healthy, radiant skin.
Hormonal changes can lead to issues like acne, dryness, and sensitivity, so it's essential to have a solid skincare routine in place. We're sharing the science behind skin changes during pregnancy and how to address them with safe ingredients, plus we're sharing the ultimate step-by-step Skin + Me pregnancy skincare routine. Say hello to that pregnancy glow!
Understanding skin changes & the impact of hormones during pregnancy
During pregnancy, it's common for women to experience skin changes – that’s probably why you’re here, right? Some of those skin changes can be good – like that “pregnancy glow” women often get, and yes, we know it sounds like a myth but your skin really can glow during pregnancy as a result of increased blood flow, hormonal fluctuations, and increased oil production. Unfortunately, hormonal fluctuations and increased oil production can also lead to skin concerns like acne, melasma, and more.
Pregnancy acne
During pregnancy, hormonal changes are the primary cause of acne. The increase in hormones stimulates oil production, often leading to acne on the skin. These hormonal fluctuations can also make the skin more sensitive to bacteria, making it prone to breakouts, and can affect the skin's natural exfoliation process, causing dead skin cells to accumulate and clog the pores.
To manage pregnancy acne, it is important to adopt a gentle skincare routine using products that won't clog the pores. Preventive measures include keeping the skin clean by gently cleansing twice daily and avoiding harsh products that may irritate the skin (psst. keep reading for the ultimate skincare routine!).
Melasma in pregnancy
The increase in the hormones estrogen and progesterone during pregnancy is also thought to trigger melasma in some women.
Melasma is a common skin condition characterized by the development of brown or grayish-brown patches on the skin, typically on the face. It primarily affects the areas of the face that are exposed to the sun, such as the cheeks, forehead, bridge of the nose, and upper lip.
Other skin conditions in pregnancy
Additionally, pre-existing skin conditions like psoriasis or rosacea may also worsen during pregnancy.
Understanding the impact of pregnancy on your skin can help you adapt your skincare routine to address any concerns that may arise and help manage these skin conditions effectively.
Safe ingredients for pregnancy skincare
Choosing safe ingredients for pregnancy skincare is crucial for maintaining the health and radiance of your skin. Here are two ingredients that are considered safe for pregnancy:
Niacinamide in pregnancy skincare
Niacinamide is a form of Vitamin B3. It can be found in food and medication and used as a dietary supplement or applied topically on the skin. It is an antioxidant that can reduce hyperpigmentation, moisturize the skin, and help to regulate the skin’s oil production – which helps to tackle acne and rosacea.
Niacinamide is considered safe to use on the skin during pregnancy, and as pregnancy hormone fluctuations lead to creating excess oil, niacinamide can be an effective ingredient in your skincare routine.
Azelaic Acid in pregnancy skincare
Azelaic Acid is another pregnancy-safe ingredient you can include in your pregnancy skincare routine. It's a natural acid that fights pigmentation caused by sun damage, melasma, and acne, plus it can soothe the spots caused by acne and rosacea.
Your pregnancy skincare routine with Skin + Me
Here it is! Your full pregnancy-safe skincare routine. When it comes to pregnancy skincare, Skin + Me has got you covered:
Skin + Me products are designed by Dermatologists who have extensive knowledge and expertise in skincare. This ensures that the products are formulated with safety and efficacy in mind.
Your skincare routine is personalized to you. When you purchase Skin + Me, you'll complete an in-depth online consultation so that a member of Skin + Me's dermatology team can formulate a skincare routine designed for you.
You'll have access to the Dermatology team should you have any queries or issues during your treatment.
Check out the full skincare routine below, and keep reading for an exclusive Skin + Me offer!
A pregnancy-safe skincare routine with Skin + Me
Your morning skincare
With Skin + Me products, you can start your day with a nourishing and protective skincare routine. During your consultation, Skin + Me will suggest the right cleanser and moisturizer for you, based on your skin type – you can change this at any time.
Step 1: Cleanse.
Begin your morning skincare ritual with Skin + Me's Purify + Prep Cleanser.
Step 2: Moisturize.
Hydrate and nourish your skin with Skin + Me’s Soothe & Smooth Moisturiser.
Step 3: Apply SPF.
To shield your skin from harmful UV rays, finish off your routine by applying Skin + Me's Daily Defence Oil-free SPF.
Your evening skincare
Step 1: Cleanse.
Start by cleansing your skin with Skin + Me's Purify + Prep Cleanser to remove impurities, makeup, and sunscreen from your skin.
Step 2: Apply your Daily Doser.
Next, apply your personal Daily Doser, a cream that is tailored to your specific skincare needs.
Step 3: Moisturize.
Finally, use Skin + Me’s Soothe + Smooth Moisturiser to provide hydration and nourishment throughout the night.
To get started with your new routine, simply take Skin + Me’s free online consultation and get your first month of personalized skincare for just £4.99 – click here to begin your journey to better skin.
Can a skincare routine minimize skin changes during pregnancy?
Maintaining a consistent skincare routine during pregnancy can help minimize skin changes. Taking care of your skin is crucial for its health and appearance and a well-established routine can alleviate common pregnancy skin concerns and promote radiant, healthy-looking skin.
The takeaway.
Hormonal fluctuations that occur during pregnancy can lead to various skin conditions, such as acne. However, with the proper skincare routine and safe ingredients, you can effectively manage and prevent these issues. Remember to be consistent with your skincare routine and adjust as needed post-pregnancy.
Have you done your Skin + Me consultation yet? Let us know in the comments!
This post is part of a paid partnership with Skin + Me.
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