Is That Safe? Spa Treatments During Pregnancy

If there’s ever a time to pamper yourself it’s during pregnancy! But is it safe to have a spa day when you’re pregnant? We’re back with another episode in our Is That Safe series to share just what spa treatments you can have when you’re pregnant, what treatments to ask for, and what to avoid!

Is it safe to have a massage during pregnancy?

Yes, it’s safe to have a massage whilst you are pregnant! The act of massaging a pregnant woman has been practiced for thousands of years, to support mothers physically, mentally, and spiritually through the journey of childbirth. These massages can help to relieve you of any aches and pains, stress, or swelling you might experience.

However, when you’re pregnant, getting a normal massage is not advisable as your body is changing and growing in unique ways - but you don't need us to tell you that. It’s important to request a prenatal massage as they take into consideration your growing baby and the effects it’s having on your body.  A masseuse offering pregnancy massage will be specifically trained for this type of treatment and will use long, slow strokes and kneading movements in tense areas, with special attention paid to the lower back, hips, and legs.

If you are having what is considered a normal pregnancy, there are not any inherent risks to prenatal massage. It's sometimes advised that you avoid massage in your first trimester, as some massage experts worry about the increased risk of miscarriage at this time. However, there isn't any research that has shown a connection between massage and miscarriage. That said, many massage therapists will not offer massage if you are in your first trimester, so do keep that in mind when booking. Once you’re into your second trimester you can feel free to indulge in a pregnancy massage, as long as you don’t have what is considered a high-risk pregnancy (this generally includes carrying multiples, having pre-eclampsia or gestational diabetes, or other pre-existing health conditions).

Can’t get to the spa? Here’s a Quick Guide To Self-Massage

Is it safe to have a facial during pregnancy?

Facials are safe during pregnancy as long as they're done with the right products. Do some research on salons or spas before you book, and when you call, be sure to let them know you're pregnant and would like to see a facialist with experience treating pregnant women. They should be able to adjust the products they use accordingly, and if anything doesn't feel right, speak up! You know your body (and skin) best.

Here’s a full list of pregnancy facials we recommend: Pregnancy-Safe Facials Your Skin Will Love.

Is it safe to have a manicure during pregnancy?

It is generally considered safe to use nail polish whilst you are pregnant, but like always, there are some things to consider…

During pregnancy, nails can become brittle and weakened - or they can become stronger and glossier depending on your hormones. If either of these occurs, it is important to be aware of how your new nails might react to different polishes and products you put on your hands.

On top of that, studies have shown that some chemicals that are used in nail polish can be absorbed into the body. However, the exact amount of absorption, and whether it is enough to have negative health effects, are not well established. Research does suggest that these chemicals are most harmful if you are using them in larger than normal amounts, and you’re regularly exposed to them in unventilated spaces.

Find out everything you need to know in our post Is That Safe? Manicures And Nail Polish During Pregnancy. 

What do you want to see next in our Is That Safe series? Let us know in the comments!

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