If you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone! Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood. More specifically, Alaska salmon. We’re sharing the do’s and don’ts of eating salmon while pregnant, plus 5 incredible benefits.

We’re back with another installment of our Is That Safe? series! This week we’re talking about zucchini (or courgettes if you’re in the UK!), so is it safe to eat squash when pregnant? We have all of the info you need, plus we’re sharing the perfect pregnancy-safe zucchini recipe!

We’re sharing all of the healthy pregnancy snacks you need that will tackle symptoms, keep you feeling fuller for longer, and get you the right nutrients at the right time. We’re even sharing a brand new pregnancy snack recipe: Healthy Apple Cinnamon Muffins.

With the festive season starting to get into full swing, we’re sharing our favorite non-alcoholic mulled wine recipe to warm you up from the inside out!

Craving sushi while pregnant? You CAN enjoy sushi when you're expecting. Here's a list of our top 5 pregnancy-safe sushi recipes and what types of rolls to avoid.