More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

You CAN enjoy coffee when you're pregnant! We’re answering the top asked questions about whether it’s safe to drink caffeine during pregnancy, how much coffee you can have each day, plus some alternatives to satisfy those cravings.

Craving sushi or cheese while pregnant? You CAN enjoy your favorite foods! We're sharing what to avoid and how to stay safe.