More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

If you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone! Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood. More specifically, Alaska salmon. We’re sharing the do’s and don’ts of eating salmon while pregnant, plus 5 incredible benefits.

We’re back with another installment of our Is That Safe? series! This week we’re talking about zucchini (or courgettes if you’re in the UK!), so is it safe to eat squash when pregnant? We have all of the info you need, plus we’re sharing the perfect pregnancy-safe zucchini recipe!