If you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone! Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood. More specifically, Alaska salmon. We’re sharing the do’s and don’ts of eating salmon while pregnant, plus 5 incredible benefits.

When you’re hydrated you have more energy, which improves cognition, sleep quality, and mood. So just how much water do you actually need every day? Do you need more in pregnancy and postpartum? We’re breaking it down by trimester.

This World Chocolate Day we’re sharing one of our top recipes: our 5-Ingredient Vegan Chocolate Mousse. It’s a vegan-friendly, antioxidant-rich, and good-for-you dessert that will satisfy any sweet tooth craving.

Craving sushi while pregnant? You CAN enjoy sushi when you're expecting. Here's a list of our top 5 pregnancy-safe sushi recipes and what types of rolls to avoid.