Nutrition & Recipes
for Pregnancy
Find nutritious and easy meal ideas for you and your growing baby. Plus, get expert advice on what nutrients you need during pregnancy.
Winter Warmer: Our Favorite Non-Alcoholic Mulled Wine Recipe
With the festive season starting to get into full swing, we’re sharing our favorite non-alcoholic mulled wine recipe to warm you up from the inside out!
Common Foods With Hidden Alcohol: Are They Safe For Pregnancy & Breastfeeding?
You can likely name a few foods that contain very small amounts of alcohol such as kombucha, yogurt and even '“non-alcoholic” beverages. So how much alcohol do these foods really have in them? Do you need to avoid them during pregnancy or while breastfeeding?