Nutrition & Recipes
for Pregnancy
Find nutritious and easy meal ideas for you and your growing baby. Plus, get expert advice on what nutrients you need during pregnancy.
Can you drink kombucha while pregnant? Potential Risks & Alternatives
It’s natural to have questions about what foods and beverages are safe during this crucial period. With its growing popularity, one question often arises: Can you drink kombucha while pregnant? Let us explore the facts and discuss the possible risks involved with kombucha.
Common Foods With Hidden Alcohol: Are They Safe For Pregnancy & Breastfeeding?
You can likely name a few foods that contain very small amounts of alcohol such as kombucha, yogurt and even '“non-alcoholic” beverages. So how much alcohol do these foods really have in them? Do you need to avoid them during pregnancy or while breastfeeding?