Nutrition & Recipes
for Pregnancy
Find nutritious and easy meal ideas for you and your growing baby. Plus, get expert advice on what nutrients you need during pregnancy.
Common Foods With Hidden Alcohol: Are They Safe For Pregnancy & Breastfeeding?
You can likely name a few foods that contain very small amounts of alcohol such as kombucha, yogurt and even '“non-alcoholic” beverages. So how much alcohol do these foods really have in them? Do you need to avoid them during pregnancy or while breastfeeding?