Nutrition & Recipes
for Pregnancy
Find nutritious and easy meal ideas for you and your growing baby. Plus, get expert advice on what nutrients you need during pregnancy.
Does A Raw Carrot Salad Balance Your Hormones? And Is It Safe To Eat During Pregnancy?
Have you seen the Raw Carrot Salad trend? It started on TikTok and the hashtag #rawcarrotsalad has 32.3 million views to date, but what is it, and can it really balance your hormones as one doctor claims? We get it, your hormones can be all over the place during pregnancy, so we understand why the idea of balancing them with a simple meal can be enticing. But read this post before switching your lunches to a raw carrot salad — because it’s not all as it seems!
Pregnancy Snacks On The Go: Healthy Apple Cinnamon Muffins
We’re sharing all of the healthy pregnancy snacks you need that will tackle symptoms, keep you feeling fuller for longer, and get you the right nutrients at the right time. We’re even sharing a brand new pregnancy snack recipe: Healthy Apple Cinnamon Muffins.