We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat cottage cheese during pregnancy?

We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat grapefruit during pregnancy?

More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

When it comes to pregnancy, many women are unsure whether it is safe to consume grapes. There are several factors to consider when it comes to eating grapes while pregnant, including the potential health benefits and risks. So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat grapes during pregnancy?

We had a couple of people reach out to us wondering if they could eat pineapple during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat pineapple during pregnancy?

It’s natural to have questions about what foods and beverages are safe during this crucial period. With its growing popularity, one question often arises: Can you drink kombucha while pregnant? Let us explore the facts and discuss the possible risks involved with kombucha.

Welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - is it safe to eat hemp seeds during pregnancy? We’re sharing the top 5 benefits of eating dates, too!

Have you seen the Raw Carrot Salad trend? It started on TikTok and the hashtag #rawcarrotsalad has 32.3 million views to date, but what is it, and can it really balance your hormones as one doctor claims? We get it, your hormones can be all over the place during pregnancy, so we understand why the idea of balancing them with a simple meal can be enticing. But read this post before switching your lunches to a raw carrot salad — because it’s not all as it seems!

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. That can sound a little scary if you’re trying to figure out what’s safe to eat during pregnancy – so on that note, welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - hemp seeds.

If you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone! Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood. More specifically, Alaska salmon. We’re sharing the do’s and don’ts of eating salmon while pregnant, plus 5 incredible benefits.

We’re back with another installment of our Is That Safe? series! This week we’re talking about zucchini (or courgettes if you’re in the UK!), so is it safe to eat squash when pregnant? We have all of the info you need, plus we’re sharing the perfect pregnancy-safe zucchini recipe!

We had a couple of people reach out to us after we posted our 3 Ingredient Peanut Butter Bar Recipe wondering if they could eat honey during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat honey during pregnancy?

You CAN enjoy coffee when you're pregnant! We’re answering the top asked questions about whether it’s safe to drink caffeine during pregnancy, how much coffee you can have each day, plus some alternatives to satisfy those cravings.

Craving sushi or cheese while pregnant? You CAN enjoy your favorite foods! We're sharing what to avoid and how to stay safe.

You can likely name a few foods that contain very small amounts of alcohol such as kombucha, yogurt and even '“non-alcoholic” beverages. So how much alcohol do these foods really have in them? Do you need to avoid them during pregnancy or while breastfeeding?

Craving sushi while pregnant? You CAN enjoy sushi when you're expecting. Here's a list of our top 5 pregnancy-safe sushi recipes and what types of rolls to avoid.