Labor Prep
Prepare yourself physically and mentally for childbirth: birthing techniques, mindfulness, tips, and expert guidance.
The Ultimate Birth Plan Checklist With Free Printable Template
Today, we’re talking Birth Plans. What are they? Do you really need one? And what should you include on it? We’re breaking it all down with some help from Labor & Delivery Nurse Lauren Marino, plus we’re making it easy for you to create your own birth plan by sharing our free printable and downloadable Birth Plan Template!
Attention Mamas: Brand New Labor Tool Kit Now On The App!
We’re sharing what you can expect from our brand new Labor Tool Kit, led by yoga and hypnobirthing expert Tammy Mittell. The toolkit will guide you through some techniques that will help you to feel ready to have a positive birth experience and can be found in the app during your 3rd trimester.