Your prenatal yoga practice is really all about maintaining good muscle tone and strength, channeling energy and breathing into one, and helping to relieve aches and pains with gentle, focused stretching. We've got the top 5 steps to take before starting prenatal yoga and our 5 favorite moves for your baby bump days so you can nail those asanas and work on your pranayama.

When you think of safe pregnancy workouts what comes to mind? It's likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn't come to mind is higher intensity sports such as boxing, running, weightlifting, spinning, and more. We’re sharing the top 5 most surprising sports you can do during pregnancy.