Fitness & Exercise
for Pregnancy
Stay healthy with stage-safe workouts created by experts & tackle common pregnancy aches and pains with simple movement.
How To Stay Motivated With Your Exercise Routine During Pregnancy & Postpartum
We’ll be the first to admit it: some days, it can feel impossible to drag yourself up and start a workout, and oftentimes being pregnant or in postpartum recovery only makes that harder. Even athletes and people who love to work out every day can struggle with motivation from time to time — so if you’re struggling with motivation to exercise during pregnancy and postpartum, you’re not alone. We're sharing actionable advice and helping you move into February feeling confident and capable of smashing your goals.